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February 2017

Online 3-hour Retreat

February 25 @ 6:00 pm - 9:00 pm

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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March 2017

Online 3-hour Retreat

March 12 @ 10:00 am - 1:00 pm

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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Jackson, MS, 4-day MSC

March 28 - March 31

Teacher: Kristy Arbon
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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April 2017

Singapore 2-day Workshop

April 15 - April 16
Float Your Boat Therapy, Singapore, Singapore + Google Map

In this exciting new two-day workshop we will present the core skills of the 8-week Mindful Self-Compassion (MSC) training

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Kuala Lumpur 5-day MSC

April 19 - April 23

Teachers: Kristy Arbon & Miyen Low Email miyenlow@mindful-spa.com to register MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. This 5-day program is a condensed version. The three key components of self-compassion are self-kindness, a sense of…

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New Zealand 5-day MSC

April 29 - May 4
Mana Retreat Center, 608 State Highway 25
Coromandel, 3581 New Zealand
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Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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June 2017

Drawing on the Maleficent Within

June 8 - June 11

We can rise strong from our herstory. We can come together to gather strength, validate our journey, and learn how to grow our wings.

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Making Change in Our Community Begins with Compassion for Ourselves

June 8 - June 11

In this workshop we will learn tools of mindfulness, self-compassion and equanimity that help us to see injustice objectively and act from a place of strength.

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Our Lady of Guadalupe: A Mother Goddess of Hope and Inclusion

June 8 - June 11

So many groups in our society do not have a voice, and our culture is potentially moving in the direction of further polarization, further shaming, further invisibility. We need Our Lady’s message; we need to make sure everyone feels seen and heard.

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September 2017

New Mexico 5-day MSC

September 9 - September 14

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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